HOE KAN IK BETER SLAPEN?

HOE KAN IK BETER SLAPEN?

HOE KAN IK BETER SLAPEN?

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HOE KAN IK SNELLER INSLAPEN? HOE KAN IK BETER DOORSLAPEN? HOE KAN IK DIEPER SLAPEN?
Het is heel vervelend als u de slaap niet kunt vatten en maar ligt te draaien en te woelen. Of als u wel vlot inslaapt maar tijdens de nacht wakker wordt en moeilijk weer in slaap kunt komen.
Slapeloosheid is een veel voorkomend probleem voor volwassenen. Ongeveer thirty procent van de bevolking klaagt over slaapstoornissen, en ongeveer ten procent ervaart functionele beperkingen overdag, doorway slapeloosheid. Meer informatie above beter slapen.

It is very annoying if You can not capture rest and just lie around twisting and tossing. Or for those who slide asleep easily but wake up in the evening and discover it difficult to slide asleep once again.

Insomnia is a standard dilemma for adults. About thirty per cent from the inhabitants complains of snooze Problems, and about ten per cent expertise purposeful constraints during the day, due to sleeplessness.

Are you aware about goed slapen?

In the SURVEY ON Slumber, The next WAS REPORTED:
In excess of 50% of Those people surveyed seasoned a minimum of a person symptom of insomnia a few evenings per week up to now yr.
And 33% report having no less than 1 of such signs every nightor almostevery evening for the previous year.
The twomost prevalent signs and symptoms, which ended up knowledgeable quite a few nights each week over the past calendar year, had been:
* Waking up generally through the night time.
* Waking up with the uns refreshed emotion.

A bad night's sleep does not give your body the essential components for good health and energy. Most adults function best when they get between seven and nine hours of sleep a night, but nearly 30 percent get less than six, and some sometimes miss a night completely. That results in a slow accumulation of sleep debt which can affect not only your appearance but also your immune system and even the way your brain functions. Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene.
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